Kim Kardashian has been singing the praises of her trainer Melissa Alcantara—AKA Fit Gurl Mel—for years, crediting the fitness expert with helping her transform her body and get into amazing…
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After a crummy evening of sleep, most individuals play the blame recreation, pointing fingers at work stress, the blue mild from their gadgets, or their bedmates tossing, turning, or wagging.…
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The coronavirus pandemic has been with us for greater than a 12 months already and is will likely be round at the least till a vaccine has helped us obtain…
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The Thanksgiving season is often a beautiful time of yr. And whereas this yr's Thanksgiving will look quite a bit completely different than regular, you possibly can nonetheless cook dinner…
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The coronavirus has killed so many individuals, it turned the third main explanation for loss of life in 2020. "COVID ranked because the third main explanation for underlying loss of…
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Although there are numerous sources of protein available, ranging from beans and veggies to fish and beef, chicken is by far one of the most popular sources—and it's easy to…
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If you happen to're something like me, you seemingly need to drop a few pounds and get a flatter abdomen to make your pants really feel looser and enhance your…
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In case you order a cup of hen soup the second you a lot as sniffle, you are not alone. Whereas we're not denying the disease-busting advantages of sure meals,…
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Now that you're spending more time at home thanks to the spread of the coronavirus, you might be cooking a lot more than you were before. And while whipping up…
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Consolation-food staples like waffles and rooster pot pie most likely do not maintain a lot of a spot in your weight-loss plan. Enter vegan cooking. By slashing the energy and…
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